Today, I'm sharing a recipe that not only promises a flavor explosion but also packs a punch of immune-boosting goodness – the Immune Boosting Wellness Smoothie. Packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, and banana, this smoothie is not just a treat for your taste buds but also a nourishing elixir for your well-being.


Why You'll Love This Smoothie:


Let's talk about the superstar ingredients in this immune-boosting concoction:

  1. Banana: Adds creaminess, healthy carbs, and potassium.
  2. Pineapple: Sweetens the deal while preventing inflammation and aiding digestion.
  3. Spinach: Sneak in some greens without sacrificing flavor – brings fiber and nutrients to the mix.
  4. Ginger: Elevates flavor, aids digestion, and reduces inflammation.
  5. Fresh Turmeric Root (optional): The secret ingredient! Earthy and flavorful, with a bunch of health benefits.
  6. Raw Honey: Adds sweetness; go for raw or manuka honey for extra benefits.
  7. Milk: Coconut milk gives it a tropical pina colada twist.


This smoothie isn't just a treat for your taste buds; it's a nutrient-packed powerhouse designed to support your immune system, aid digestion, and reduce inflammation. Whether you're looking for an easy, refreshing breakfast or a snack to boost your well-being, this Immune Boosting Wellness Smoothie has got you covered.

Recipe:


Ingredients:

  • 1 medium banana (approximately 120g)
  • 1 cup pineapple chunks (about 165g)
  • 2-3 cups fresh spinach (60-90g)
  • 1-inch piece fresh ginger (about 12g)
  • 1-inch piece fresh turmeric (about 12g)
  • 1 tablespoon raw or manuka honey (about 21g)
  • 1 cup coconut milk (240g)

Instructions:

  1. Gather Your Ingredients: Weigh out the banana, pineapple chunks, fresh spinach, ginger, fresh turmeric, honey, and coconut milk.
  2. Prep the Ingredients: Peel and chop the banana, pineapple, ginger, and turmeric into manageable pieces.
  3. Blend Away: In a blender, combine the banana, pineapple, fresh spinach, ginger, turmeric, honey, and coconut milk. Blend until smooth and creamy.
  4. Adjust Consistency: If you prefer a thicker smoothie, you can add more frozen fruits or ice cubes during blending.
  5. Pour and Enjoy: Pour your immune-boosting elixir into a glass, and savor the delicious and nutrient-packed goodness.